Weigh In record (no journal entry) for 17 July 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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786 kcal
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Fat: 9.50g | Prot: 60.52g | Carb: 124.79g.
Breakfast: Spinach, Apples, Peanut Butter, Activia Light Strawberry Yogurt, Pineapple. Lunch: Cantaloupe Melons, Honey, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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