Weigh In record (no journal entry) for 17 July 2015
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1730 kcal
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Fat: 83.00g | Prot: 224.00g | Carb: 18.00g.
Dinner: Denny's Clam Chowder Soup, Denny's T-bone Steak & Eggs. more...
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gaining 4.2 lb a week
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