Weigh In record (no journal entry) for 01 August 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2605 kcal
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Fat: 43.94g | Prot: 294.52g | Carb: 204.04g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Kettle Lightly Salted Baked Chips, Lemon Herb Chicken Breast, Light Swiss Cheese, Double Fiber Bread, Green Peppers, Green Leaf Lettuce. Dinner: Chardonnay, Quinoa and Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Peppered Beef Jerky, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 1.4 lb a week
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