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Well, just starting out. I am a type 2 diabetic who was not really paying attention. I need to get on track and stay on track. Losing the weight will make all the difference.
Diet Calendar Entries for 01 August 2011:
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1776 kcal
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Fat: 53.15g | Prot: 90.28g | Carb: 257.55g.
Breakfast: Sparkling Mineral Water, reduced fat latte, peter pan low fat peanut butter, thomas english muffin. Lunch: Summer Squash, Bell Peppers, Zucchini, Eggplant, Grilled Chicken (Skin Not Eaten), Grape Tomatoes, Sparkling Mineral Water. Dinner: Olive Oil, Black Beans, Marinara Pasta Sauce, Onions, Bell Peppers, Zucchini, Mushrooms, Cooked Artichoke (from Fresh). Snacks/Other: Cantaloupe Melons, TLC Chewy Granola Bars - Honey Almond Flax, plum, latte. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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