Weigh In record (no journal entry) for 01 July 2023
|
215.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
3201 kcal
|
Fat: 110.61g | Prot: 97.26g | Carb: 328.37g.
Breakfast: Zucker, Dovgan Gezuckerte Kondensmilch, Schwartau Stachelbeere, Erdbeeren, Kölln Haferflocken. Lunch: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Schokowürfel, Nescafe Frappé, Albi Kirschsaft, Pepsi Pepsi Cola, Schottische Eier, Chatschapuri. Dinner: Schokomuffin, Schweinefilet, Bratwurst, Beck's Bier (330ml), Beck's Bier (500ml), Nudelsalat, Chatschapuri. Snacks/Other: Nesquik Kakaopulver, Penny Markt Frische Fettarme Milch 1,5%, Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitara1988's weight history
|