Weigh In record (no journal entry) for 17 July 2015
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2871 kcal
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Fat: 124.86g | Prot: 114.49g | Carb: 316.37g.
Breakfast: McDonald's Tropicana Orange Juice, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Marks & Spencer Count on Us Sea Salt & Malt Vinegar Crisps. Dinner: Cottage Pie. Snacks/Other: Deli2go Salted Popcorn, Tesco Strawberry Jam, Orange Marmalade, Smooze Coconut and Mango Lolly, Magnum Classic, Toasted Buttermilk Waffle (Frozen), Purebred Multi Grain Farmhouse Loaf. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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