Weigh In record (no journal entry) for 01 July 2023
|
190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2789 kcal
|
Fat: 77.90g | Prot: 242.74g | Carb: 272.97g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Fichi Enrico, Milk Milk Pro 35 Vaniglia. Dinner: Kraft Mayonnaise, Granarolo Mozzarella Proteica, Olio di Oliva Enrico, Matt & Diet le Pop Corn, Despar Ceci in Scatola, Mareblu Tonno Vero Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|