Weigh In record (no journal entry) for 16 July 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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520 kcal
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Fat: 16.13g | Prot: 35.47g | Carb: 63.35g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, plant fusion Plant Fusion , Banana, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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wallynsvid53's weight history
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