Curtisfamily's Journal, 16 July 2015

225.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 26.14g | Prot: 64.52g | Carb: 170.74g.   Breakfast: Food Lion Enriched Bran Flakes Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Lean Cuisine Southwest-style Chicken Panini. Snacks/Other: Whole Wheat Bread, South Beach Diet Good to go Chocolate, Whole Wheat Bread, South Beach Diet Good to go Chocolate. more...

2527 kcal

Activities & Exercise: Slow walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...