Weigh In record (no journal entry) for 16 July 2015
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226.4 lb
Lost so far: 27.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1098 kcal
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Fat: 17.31g | Prot: 51.56g | Carb: 171.00g.
Breakfast: Chiquita Mini Banana, Kodiak Cakes Flapjack Mix. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Chicken & Gnocchi Soup. Dinner: Western Family Chinese Fried Rice, Cooked Tomato with Corn and Okra (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Au Bon Pain Fresh Watermelon, Bing Cherries. more...
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losing 15.4 lb a week
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