Weigh In record (no journal entry) for 01 August 2011
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1754 kcal
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Fat: 69.53g | Prot: 84.53g | Carb: 219.59g.
Breakfast: Pepper Jack Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Slow Roasted Turkey Medallions. Dinner: Club Panini, Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Light Nonfat Yogurt - Peach, Wasabi Peas, Pepper Jack Cheese, nine grain bread, Chunky Peanut Butter (with Salt). more...
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2727 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Running - 9/mph - 10 minutes, Circuit Training - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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