Weigh In record (no journal entry) for 29 June 2023
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225.7 lb
Lost so far: 71.7 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1313 kcal
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Fat: 20.40g | Prot: 60.72g | Carb: 222.56g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Marmite Rice Cakes, Chocolate Sponge Cake with Icing. more...
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4026 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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