Weigh In record (no journal entry) for 29 June 2023
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216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1811 kcal
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Fat: 66.53g | Prot: 68.24g | Carb: 231.55g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Schwartau Stachelbeere, Heidelbeeren, Erdbeeren, Penny Markt Körniger Frischkäse 0,4 % Fett , Dr. Oetker Vanillezucker, Sonnenblumenöl, Zucker, Weißes Mehl, Ei. Dinner: Fritz Bio-Rhabarberschorle, Mayonnaise, Süßkartoffelpommes, Nordsee Thunfisch Wrap. Snacks/Other: Trolli Apfelringe, Sweet Corner Toffee Selection, Nesquik Kakaopulver, Penny Markt Frische Fettarme Milch 1,5%, Kaffee. more...
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2647 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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