Weigh In record (no journal entry) for 16 July 2015
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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717 kcal
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Fat: 34.70g | Prot: 48.52g | Carb: 51.59g.
Breakfast: Tea Unsweetened, Green Olives, Deli Turkey or Chicken Breast Meat, Zito Хлебцы с Кунжутом. Lunch: Beef Noodle Soup (Home Recipe), Safeway Hot Country Pork Sausage, Zito Хлебцы с Кунжутом, Zucchini, Cooked Green String Beans. Dinner: Turkey Salami, Green Olives, Southern Selects French Green Beans, Zucchini, Zito Хлебцы с Кунжутом. Snacks/Other: Nectarines. more...
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1973 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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