Weigh In record (no journal entry) for 16 July 2015
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103.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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758 kcal
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Fat: 16.90g | Prot: 23.00g | Carb: 63.10g.
Breakfast: 스타벅스 (Starbucks) 로스티드 피칸 앤 다크 초콜릿, 모카번. Lunch: 수박. Dinner: 할리스 (Hollys Coffee) 크로크무슈. Snacks/Other: 에프엔디 밀싹 클렌즈. more...
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losing 13.9 lb a week
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