Weigh In record (no journal entry) for 15 July 2015
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132.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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975 kcal
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Fat: 27.64g | Prot: 73.00g | Carb: 142.98g.
Breakfast: Splenda No Calorie Sweetener, Grapefruit, Powerade Zero Mixed Berry, Great Value Light Nonfat Yogurt - Banana Cream Pie, IdealShape Vanilla Meal Replacement Shake. Lunch: Quest Double Chocolate Chunk, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. Dinner: Spinach, Tropicana Trop50 Orange Juice No Pulp, Blueberries, Strawberries, Kroger Lower Sodium Fully Cooked Bacon, Lettuce, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hormel Natural Choice Mesquite Deli Turkey, Oroweat Double Fiber Wheat Bread. Snacks/Other: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Kroger Carbmaster Blackberry Yogurt. more...
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losing 2.8 lb a week
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