Weigh In record (no journal entry) for 28 June 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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3023 kcal
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Fat: 84.72g | Prot: 245.57g | Carb: 306.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Albicocche. Lunch: Misura Natura Ricca Semi di Girasole Anacardi e Cioccolato, Milk Milk Pro 35 Vaniglia. Dinner: Develey Ketchup, le Gallotte - Riso Venere e Mais Enrico, Matt & Diet le Pop Corn, Montagna Hamburger Argentino, Orogel I Grigliati. more...
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gaining 4.6 lb a week
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