47kgs's Journal, 15 July 2015

114.6 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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568 kcal

Fat: 35.24g | Prot: 15.65g | Carb: 51.68g.   Lunch: Cooked Green String Beans (Fat Added in Cooking). Dinner: Meatless Stuffed Pepper with Rice. more...

1321 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...