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Cintura 103
Cadera 123
Pecho 122
Brazo 39
Pierna 64
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214.1 lb
Lost so far: 26.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1772 kcal
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Fat: 69.53g | Prot: 99.49g | Carb: 187.54g.
Lunch: Zwan Jamón de Pavo Virginia , Queso Fresco, Aguacate, Heinz Mayonesa, Tomates, Cebollas, Bolillo. Dinner: Del Hogar Totopos, Nabisco Ritz, Camarones, Cilantro, Cebollas, Clemente Jacques Catsup, Tomates. Snacks/Other: Marinela Triki Trakes. more...
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losing 8.5 lb a week
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