Weigh In record (no journal entry) for 15 July 2015
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1574 kcal
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Fat: 78.96g | Prot: 72.28g | Carb: 139.56g.
Breakfast: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Lunch: Land O'Lakes Salted Butter, Fried Egg, Bread. Dinner: Whole Milk, Deli Turkey or Chicken Breast Meat, White Bread, Bread, Wish-Bone Italian Salad Dressing, Banquet Chicken Pot Pie. more...
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losing 11.9 lb a week
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