Weigh In record (no journal entry) for 15 July 2015
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205.1 lb
Lost so far: 1.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1263 kcal
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Fat: 48.32g | Prot: 51.17g | Carb: 170.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Cinnamon Raisin English Muffins. Dinner: Asian Chicken, Chicken Egg Foo Yung. Snacks/Other: Watermelon, Blue Bunny Mini Swirls Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 2.9 lb a week
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