Weigh In record (no journal entry) for 15 July 2015
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1445 kcal
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Fat: 77.45g | Prot: 77.30g | Carb: 123.12g.
Breakfast: Egg, Grapefruit. Lunch: romaine, Earth's Pride Organics Baby-Cut Carrots, cucumber, egg white, Lighten Up Balsamic Vinagrette Dressing, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinny Zesty Beef Meatballs. Snacks/Other: Banana, Blue Diamond Toasted Coconut Almonds, Peanut butter bars. more...
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losing 8.4 lb a week
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