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This is the motivation I needed today! Logging all my foods has been a learning experience. Trying to increase my protein, decrease fat and manage carbs takes some planning. I can do this!
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1255 kcal
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Fat: 49.52g | Prot: 67.36g | Carb: 135.27g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Pork Sausage Patty or Link, Fried Egg, Coffee with Milk. Lunch: Nature's Promise Organic Gala Apples, Pringles Sour Cream & Onion Potato Crisps, Deli Sliced Ham. Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Naked Juice Protein Juice Smoothie - Protein Zone. more...
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losing 1.2 lb a week
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