Weigh In record (no journal entry) for 15 July 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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944 kcal
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Fat: 17.52g | Prot: 49.05g | Carb: 120.96g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Smucker's Boysenberry Syrup, Butterball Everyday Turkey Bacon, Bananas, Egg, Advocare Spark Energy Drink (15g). Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Mango Strawberry Moscato. Snacks/Other: Onions, Summer Squash (Crookneck and Straightneck), Great Value Diced Canned Tomatoes, Green Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Celery, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Food Lion Boneless Skinless Chicken Breast Tenderloins. more...
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1828 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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