Weigh In record (no journal entry) for 15 July 2015
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2001 kcal
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Fat: 107.75g | Prot: 89.26g | Carb: 176.09g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Michelina's Authentico Five Cheese Ziti, Johnsonville Mild Italian Sausage Patties. Snacks/Other: Great Value Mountain Trail Mix, Great Value All Natural Apple Sauce (No Sugar Added), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread. more...
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3305 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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