Weigh In record (no journal entry) for 15 July 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2534 kcal
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Fat: 107.99g | Prot: 111.12g | Carb: 269.23g.
Breakfast: Milkybar Mini Eggs, Sainsbury's Skimmed-Milk, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, Waitrose Spiced Mexican Slaw, Wetherspoon Chips, Salsa, Tortilla Corn Chips, Tesco Everyday Value Soft Cheese, Guacamole, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Aldi Brioche Burger Buns. Dinner: Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Napolina Extra Virgin Olive Oil, Asparagus, Carrots, Sainsbury's Sea Bass Fillet, Pesto Sauce. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Kinder Mini Eggs, Tesco Braeburn Apple. more...
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losing 12.3 lb a week
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