Weigh In record (no journal entry) for 27 June 2023
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155.9 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1571 kcal
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Fat: 93.97g | Prot: 50.89g | Carb: 48.68g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Frozen Cherries, Double Cream, Instant Coffee (Dry Powder), Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Tomato Sauce, Mushrooms, Sliced Ham, Butter, Cheddar Cheese , Egg. Dinner: Double Cream, Instant Coffee (Dry Powder), Tea with Milk, Sweetener, Radish, Tomatoes, Cos or Romaine Lettuce , Hellmann's Mayonnaise, Onions , Asda Cannellini Beans, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Full Fat Greek Style Yoghurt, Hartley's sugarfree jelly, Frozen Raspberries, Asda Shortbread Fingers, Robinsons Fruit Creations Orange & Mango, Whiskey. more...
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gaining 0.3 lb a week
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