miss_e_moo's Journal, 15 July 2015

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Weigh In record (no journal entry) for 15 July 2015

151.7 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

768 kcal

Fat: 11.56g | Prot: 22.18g | Carb: 148.32g. Breakfast: Bananas, Tangerines (Mandarin Oranges), Bananas, Helga's Light Rye Bread. Lunch: Masterfoods Sweet Chilli Sauce, Carrots, Lettuce, Tomatoes, Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Coffee with Milk. more...

1820 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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miss_e_moo's Journal, 15 July 2015

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