Weigh In record (no journal entry) for 14 July 2015
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250.0 lb
Lost so far: 42.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1181 kcal
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Fat: 54.23g | Prot: 59.41g | Carb: 119.11g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Kroger Wheat Sandwich Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Tomatoes. more...
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losing 1.5 lb a week
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