Weigh In record (no journal entry) for 14 July 2015
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163.5 lb
Lost so far: 19.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2254 kcal
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Fat: 87.83g | Prot: 212.59g | Carb: 182.76g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Dannon Light & Fit Greek - Vanilla. Lunch: Boar's Head Low Sodium Roast Beef, Vermont Bread Company Soft Whole Wheat, Dietz & Watson Gourmet Lite Breast of Turkey, Hellmann's Real Mayonnaise. Dinner: paramount Italian Bread, paramount Italian Bread, Butterball Rotisserie Seasoned Turkey Breast, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Cabot Vermont Sharp Cheddar Cheese, Broccoli , Skinless Chicken Breast. Snacks/Other: Dean's Nonfat Skim Milk, Wonderful Salt & Pepper Pistachios, Olde Style Fresh Ground Peanut Butter, Quest Cinnamon Roll Protein Bar. more...
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gaining 3.5 lb a week
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