Weigh In record (no journal entry) for 26 June 2023
|
209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
2199 kcal
|
Fat: 75.94g | Prot: 102.46g | Carb: 272.36g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Komijn 48+, AH Mueslibol. Dinner: Danone Danio Luchtige Kwark Bosbes, AH Kippendijfilet, Noedels. Snacks/Other: AH Appeltaart, Münster Kaas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|