Weigh In record (no journal entry) for 26 June 2023
|
200.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1649 kcal
|
Fat: 82.02g | Prot: 83.98g | Carb: 138.12g.
Breakfast: K-Classic Kassler Aufschnitt, Géramont Cremig-Zarte Scheiben, Kamps Mehrkornbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Butter, Salamio Mini-Cabanossis, Kuljanka Paprikacreme Mild, Gutes Land Emmentaler Gerieben, Basmati-Reis (Gekocht), Tomatenmark. Dinner: Gutes Land Butterkäse, Pick Original Ungarische Salami, Baguette, Zott Cheese Tiger, Frühlingszwiebeln, Kerrygold Extra Gesalzen, Korn Mühle Sesam Knäckebrot, Thunfisch in Öl (Konserviert). Snacks/Other: Alnatura Amaranth Gepufft, Dr. Oetker High Protein Pudding - Salted Caramel, Kölln Haferflocken, Storck Werthers Original. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|