Weigh In record (no journal entry) for 14 July 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1066 kcal
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Fat: 32.91g | Prot: 77.39g | Carb: 114.66g.
Breakfast: Blueberries, EAS AdvantEDGE Carb Control Shake - French Vanilla, Advocare Spark Energy Drink (15g). Lunch: Mozzarella Cheese (Whole Milk), Barilla Penne Pasta, Great Value Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, ShopRite Grape Tomatoes, Green Peppers. Dinner: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 9 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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