Weigh In record (no journal entry) for 14 July 2015
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1027 kcal
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Fat: 45.47g | Prot: 31.48g | Carb: 123.46g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Armour Potted Meat, Kroger White Enriched Bread, Kraft Miracle Whip Dressing. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bing Cherries. more...
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gaining 5.6 lb a week
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