Pemar777's Journal, 25 June 2023


Diet Calendar Entries for 25 June 2023:
1415 kcal Fat: 85.79g | Prot: 127.49g | Carb: 35.42g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Driscoll's Organic Strawberries, American Cheese, Blueberries , Strawberries , Hidden Valley The Original Ranch, Kroger Bratwurst Sausage, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix, Scrambled Egg . Dinner: Blueberries, Scotsburn Butter, Garlic , Beef Top Sirloin (Trimmed to 1/8" Fat) , Rotisserie Chicken (Skin Not Eaten), Mushrooms, Cauliflower Rice. Snacks/Other: G6 Sports Prolific Isolate, Lakewood Pure Lemon Juice, Green Tea. more...
2239 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Steak chicken & cauliflower rice oh and mushrooms / garlic cloves 
25 Jun 23 by member: Pemar777

     
 

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