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I trust Healthline as a resource because the authors do extensive research and list their references in their articles. I found these articles about hormonal balance for weight loss and the benefits and risks of fasting helpful:
https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/fasting-benefits
Diet Calendar Entry for 25 June 2023:
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1028 kcal
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Fat: 42.43g | Prot: 61.84g | Carb: 96.55g.
Breakfast: Optimum Nutrition Pre-Workout, Daily's Deep Applewood Smoked Thick Sliced Bacon. Lunch: Wendy's Berry Almond Chicken Salad, GT's Organic Raw Gingerade Kombucha. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Ground Turkey , Corn Tortillas . Snacks/Other: Publix Plain Vanilla Creme Cake, So Delicious Coconut Milk Unsweetened. more...
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 Comments
Finally, my copy/paste worked and I was able to read both articles. Thank you for sharing them 🙂
30 Jun 23 by member: LadyinDenim
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30 Jun 23 by member: lineruds
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