Weigh In record (no journal entry) for 31 July 2011
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2230 kcal
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Fat: 78.56g | Prot: 220.33g | Carb: 158.08g.
Breakfast: Blueberries No Sugar Added, Complete Whey Protein, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Green Peas (Frozen), Baked or Broiled Cod, Brown Rice, Frozen Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jalapeno Stuffed Olives, Frozen Broccoli Florets, Ground Turkey. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Water (Bottled), Pure Life Water (Bottled), Diet Mountain Dew, Diet Coke (Can), Green Tea, Pure Life Water (Bottled). more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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