Weigh In record (no journal entry) for 14 July 2015
|
227.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
2369 kcal
|
Fat: 76.45g | Prot: 134.32g | Carb: 306.15g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kellogg's Raisin Bran, Great Value Vitamin D Milk, Black Tea. Lunch: Red Delicious Apples, Chicken Breast, White Bread . Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Grapes, Daisy Sour Cream, Beet Soup (Borscht). Snacks/Other: Apple Pie, Date, Bananas, Hershey's Special Dark Chocolate Bar, Black Tea. more...
|
|
4025 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Sitting - 8 hours, Driving - 40 minutes, Working - 2 hours and 25 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
VvMike's weight history
|