Dwight Denso's Journal, 31 July 2011

Dwight Denso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2011

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

2035 kcal

Fat: 104.00g | Prot: 74.00g | Carb: 179.50g. Lunch: Crispy Chicken Classic Sandwich, French Fries No Salt (Medium). Dinner: Ham & Egg Melt. Snacks/Other: Dark Chocolate Peanuts. more...

2475 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dwight Denso's weight history

view complete history

Dwight Denso's Journal, 31 July 2011

Submit a Comment

Other Related Links

Members

Dwight Denso's weight history