Weigh In record (no journal entry) for 14 July 2015
|
156.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
1020 kcal
|
Fat: 48.42g | Prot: 36.89g | Carb: 116.50g.
Breakfast: Perkins Restaurant Buttermilk Pancakes - Short Stack, Avocados, Bob Evans Three Cheese Omelet with Egg Whites, Butter, Turkey Bacon, Arnold 100% Natural Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Apples. Dinner: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Tuna Salad, Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaisa13's weight history
|