trl01's Journal, 25 June 2023

162.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.44g | Prot: 78.86g | Carb: 148.22g.   Breakfast: Great Value Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Member's Mark Turkey Chili, Great Value Saltine Crackers. Dinner: Atlanta Bread Company Kettle Chips, Bunny Bread Wheat Sandwich Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Publix Fried Chicken Tenders. Snacks/Other: Wegmans Red Delicious Apples, Protein Balls. more...

1940 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...