Weigh In record (no journal entry) for 14 July 2015
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248.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2174 kcal
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Fat: 41.90g | Prot: 308.25g | Carb: 170.78g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Lunch: Green String Beans, Gila Brands Inc g hughes sugar free bbq sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Vigo Jasmine Rice, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Night-MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, 4TH MEAL-MuscleTech Phase8, Macrolife Naturals Macro Greens, Cranberry Juice, 2ND MEAL-Green String Beans, 2ND MEAL-Wal-Mart Boneless Skinless Chicken Breast, 2ND MEAL-Vigo Jasmine Rice, 2ND MEAL-Gila Brands Inc g hughes sugar free bbq sauce. more...
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losing 7.7 lb a week
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