rem7144's Journal, 25 June 2023

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 26.55g | Prot: 60.64g | Carb: 161.30g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

3963 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...