Weigh In record (no journal entry) for 14 July 2015
|
186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
2866 kcal
|
Fat: 138.15g | Prot: 145.87g | Carb: 232.78g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, EasiYo Unsweetened Greek Yogurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Galbani Mozzarella Maxi, Jumbo Tortilla Volkoren, AH Yorkham Naturel, Gebakken Ei zonder Vet. Dinner: Campina Aardbei Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kikkererwten, Jumbo Zalmfilet met Huid. Snacks/Other: Plus Rijstwafel BBQ, Côte d'Or Noir de Noir, Estella Kaneelstengels, Milsani Halfvolle Melk, Milbona Extra Oude Kaas, Zonnatura Pindacrunch. more...
|
|
3093 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|