APhoebe's Journal, 24 June 2023

Love these! Used the handles to add weight to my squats, lunges and crunches last night. 💪🏼😃

Diet Calendar Entries for 24 June 2023:
2690 kcal Fat: 80.15g | Prot: 84.65g | Carb: 442.00g.   Lunch: Milk (Nonfat) , Kellogg's Frosted Flakes, Kellogg's Frosted Mini-Wheats Original. Dinner: Wegmans Corn on the Cob, Cantaloupe (Muskmelon), Bush's Best Homestyle Baked Beans, Kraft American Cheese Slice, Hebrew National Beef Franks, Wonder Classic Sliced Hot Dog Buns. Snacks/Other: S’mores dump cake. more...
1815 kcal Activities & Exercise: Garmin - 24 hours. more...

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Comments 
I'm debating on buying twenty pound dumbbells, or buying a barbell set for my next reward if I workout 6 days a week. I may have to increase anyways because strapping 15+10#'s or 2 15's together to make 25-30#'s is cumbersome and feeling too light for large muscle exercises. 
24 Jun 23 by member: lineruds
Lineruds I have adjustable dumbbells that are pretty sweet (past journal pic) and are great for upper body workouts. Once I upped the weight it was hard on my elbows and form in general for lower body because of the shape. So now I use the barbell for lower lifting days and these for my full body HIIT routines. This style of plate really is handy. 
24 Jun 23 by member: APhoebe
I see flooring !! is it all done now?? must see pics  
24 Jun 23 by member: ObeseToBeast123
Great investment! 
24 Jun 23 by member: StormsGirl
Otb so close! Lol the floor is 75%glued down and new molding is here. We’re ordering a new tv and mirrors today. We got impatient and moved the rack in. So we probably could’ve been done with the floor but we chose to workout instead. 🤷‍♀️😅 
24 Jun 23 by member: APhoebe
Storms my husband picked them out and i vaguely remember discussing them. Thought I was super clever like this is the perfect handle..🤦‍♀️ He’s still laughing bc that’s why he bought them. 
24 Jun 23 by member: APhoebe
Those are cool! I use plates in my bodypump class sometimes and these would be so much easier to grab!!👍💪 
24 Jun 23 by member: Diana 1234
Diana they’re great! I’m always scared to drop a dumbbell on myself doing crunches and skull crushers. These feel nice and secure in my hands. Lol 
24 Jun 23 by member: APhoebe
Thanks Cheesy! Funny how the little things can make such a difference! 
24 Jun 23 by member: APhoebe
Yess! I love it! I have my cereal 😊 
24 Jun 23 by member: APhoebe

     
 

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