Pouka's Journal, 31 July 2011

Today was last day before starting BFL challenge. Goal is to eat clean and get all my workouts in. Moderate on free days.

Diet Calendar Entries for 31 July 2011:
1120 kcal Fat: 43.00g | Prot: 46.00g | Carb: 134.00g.   Breakfast: Egg & Chorizo Breakfast Burrito. Dinner: sbarro stromboli. more...
1728 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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