Weigh In record (no journal entry) for 14 July 2015
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248.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2861 kcal
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Fat: 74.02g | Prot: 235.55g | Carb: 320.25g.
Breakfast: Dole Pineapple Slices in 100% Juice, Kellogg's Special K Red Berries (Container), Dannon All Natural Yogurt - Strawberry, Egg White, Milk (Nonfat), Grapefruit. Lunch: Beef or Meat Gravy, Beef Stew Meat, Green Giant Steamers Garden Vegetable Medley, Kidney Beans (Canned), Lemon Juice, Cucumber (Peeled). Dinner: Lima Beans, Corn, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts, Heinz 57 Steak Sauce, Lemon Juice, Cucumber (Peeled), Kidney Beans (Canned). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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4159 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 24 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Elliptical - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.8 lb a week
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