52305's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
253.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
2745 kcal Fat: 68.67g | Prot: 221.35g | Carb: 312.72g.   Breakfast: Dole Pineapple Slices in 100% Juice, Grapefruit, Kellogg's Smart Start Original Antioxidants, Dannon All Natural Yogurt - Strawberry, Egg White, Milk (Nonfat). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Mixed Salad Greens, Kidney Beans (Canned), Hanover Chick Peas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Kroger Chicken Salad, Tomato Soup. Dinner: Kroger Chicken Salad, Hunt's Bold BBQ Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mixed Salad Greens, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
4386 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 20 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
losing 4.0 lb a week



     
 

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