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Got this recipe from Insulin Resistant 1 on YouTube (Justin). It’s 1tbs organic unrefined virgin coconut 🥥 oil, 1tbs Hershey’s unsweetened cocoa, 1.5 stevia pkt. Put in freezer for 10 minutes. Delicious!
Diet Calendar Entry for 24 June 2023:
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1980 kcal
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Fat: 133.38g | Prot: 105.74g | Carb: 110.37g.
Breakfast: Great Value Original Premium Sausage Links, Bananas , Hershey's Special Dark Cocoa Powder, Great Value Stevia , Great Value Organic Unrefined Virgin Coconut Oil, Torani Sugar Free S'mores Syrup, Great Value Creamy Peanut Butter, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Trader Joe's Raw Pepitas, Butterball Everyday Frozen Turkey Breakfast Sausage , Bananas , Calavo Avocado, Great Value Extra Virgin Olive Oil, Milton's Baking Company Everything Multi-Grain Baked Crackers, Sunset Grape Tomatoes, Specially Selected Raw Honey, President Feta Cheese. Dinner: Lemon Juice (Canned or Bottled), Kraft 2% Milk American Cheese Singles, Milton's Baking Company Everything Multi-Grain Baked Crackers, Old Bay Old Bay Seasoning, Great Value Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Great Value Green Olives with Pimento. Snacks/Other: Slim Jim Slim Jim Minis, Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (Container), Spectrum Organic Coconut Oil, Stevia, Thai Kitchen Unsweetened Coconut Milk, Fisher Raw Peanuts, Dark Chocolate No Sugar Added Chips. more...
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 Comments
24 Jun 23 by member: genigail
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Sounds awesome. You are a blessing to many of us.
24 Jun 23 by member: -MorticiaAddams
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Awwww…TY Morticia. That just made my day 😁
24 Jun 23 by member: StormsGirl
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24 Jun 23 by member: cstrutz
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I melt the coconut oil 1st in microwave for 30 sec, then add 1.5 pkt stevia and 1tbs cocoa. After it freezes, I break it into chunks and the texture is smooth but “grainy” from the stevia and I liked that it was grainy. It gave me a little crunch and reminded me of when I used to eat Nestley crunch bars w rice cereal inside. That’s the best way I can describe it. 🤷🏼♀️ Only this has zero sugar lol
24 Jun 23 by member: StormsGirl
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Update: I now do 1/2 tbs coconut oil (because it’s high calorie food 60 calories for the 1/2tbs), 1tbs Hershey’s Dark Cocoa, 1 stevia pkt. This is plenty for 1 serving for me and still satisfies my sweet tooth.
28 Jun 23 by member: StormsGirl
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Fat bomb! I just had one. I try to refrain from sweeteners, but today was a rough day...lol. There are many different flavors you can make, lemon, peanut butter, etc...
29 Jun 23 by member: ZenusWarriorPrincess
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Not rough as in cravings, just rough. I think I need to up my fat more. That was the only macro I had left, so fat bomb it was. I'm going to start back drinking my "oily coffee" tomorrow.
29 Jun 23 by member: ZenusWarriorPrincess
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@ZenusWarriorPrincess…healthy fats are so important for our bodies, especially our nervous system and brain. I have a very high protein and fat diet (still eat my veggies though lol) I’m a firm believer in getting good micronutrients, too.
01 Jul 23 by member: StormsGirl
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@StormGirl So true about the fats! Good on you for knowing what works for you! 🙂
02 Jul 23 by member: ZenusWarriorPrincess
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