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Got out of work and was severely craving salty French fries from one of those fast-food chains.
Made it home fry-less, but broke my diet by eating a Hershey kiss.
It's been a bad few days for me as my sodium intake is still high. BUT, I'm not going to beat myself up. Instead, I wrote my shopping list and I'm going to the store early.
Diet Calendar Entries for 13 July 2015:
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1212 kcal
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Fat: 60.12g | Prot: 61.40g | Carb: 111.48g.
Breakfast: Watermelon. Lunch: Smucker's Concord Grape Jelly, Parsley, Black Pepper, Scallions or Spring Onions, Scrambled Egg, Schwebel's Sweet Harvest Wheat Bread. Dinner: Chicken Thigh, Bread Stuffing Made with Egg, Chicken Wing, Chicken Wing, Mustard. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 8 hours and 47 minutes, Sitting - 6 hours, Housework - 15 minutes, Desk Work - 1 hour, Driving - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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